Download A Short Guide To a Long Life by David B. Agus PDF

By David B. Agus

In his number one ny occasions bestselling publication, the tip of affliction, Dr. David B. Agus shared what he has realized from his paintings as a pioneering melanoma healthcare professional and researcher, revealing the leading edge steps he's taking to lengthen the lives of not just melanoma sufferers yet all these hoping to take pleasure in a full of life, long lifestyles. Now Dr. Agus has became his research right into a sensible and concise illus­trated guide for daily residing. He believes optimum health and wellbeing starts with our day-by-day habits.

A brief consultant to a longevity is split into 3 sections (What to Do, What to prevent, and Doctor's Orders) that supply the definitive solutions to many universal and not-so-common questions: Who should still take a toddler aspirin day-by-day? Are flu pictures secure? What constitutes "healthy" meals? Why is it vital to guard your senses? Are airport scanners unsafe? Dr. Agus can assist you strengthen new styles of non-public overall healthiness care utilizing low-cost and extensively obtainable instruments which are in line with the newest and highest quality technology. Now pass dwell lifestyles!

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Extra resources for A Short Guide To a Long Life

Sample text

If the subsequent prostate biopsy reveals that you have a form of high-risk prostate cancer, then you may benefit from treatment, whether that means surgery or radiation therapy. In the case of lung cancer, giving up cigarettes and minimizing your exposure to secondhand smoke can certainly decrease your risk for this type of cancer, and chest CT screenings can further decrease your chance of death from this disease. Colon cancer can similarly be avoided through colonoscopies that identify and remove polyps prior to their becoming cancerous.

What‘s more, the feet contain thousands of receptors that help you to gain information about your whereabouts—literally. Many of these receptors contribute to your sense of balance and ability to walk. A whopping one-quarter of the bones in the body are located in the feet, demonstrating their complexity. And let‘s not forget that together, our teeth and feet are major connectors to the world around us. We use our teeth to obtain nourishment and our feet to navigate our paths through life. So don‘t forget them.

Age-adjusted death rates from cardiovascular disease have declined 60 to 70 percent since 1950 thanks to advances in technology (including the use of statins) and better education about diet, exercise, and the risks of smoking. But the vast majority of us are still going to die of heart disease, stroke, or cancer either at a ripe old age or sooner if we don‘t take preventive measures. For a long time we thought statins were targeting only cholesterol, and that by reducing the body‘s production of cholesterol they were responsible for lowering one‘s risk for heart disease.

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