Download Das Cookbook: German Cooking . . . California Style by Jenn Garbee, Hans Rockenwagner, Wolfgang Gussmack PDF

By Jenn Garbee, Hans Rockenwagner, Wolfgang Gussmack

This contemporary German-Californian cookbook from longtime la chef and restaurateur Hans Röckenwagner beneficial properties sections on bread-making (yes, pretzel bread!), vacation treats, and bar snacks, besides the preferred recipes from his a number of l. a. eating places, together with three sq. Cafe on famed Abbot Kinney street and Cafe Röckenwagner in Brentwood.

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Additional info for Das Cookbook: German Cooking . . . California Style

Sample text

O 9 Trans Fat Total Carbohydrates ... 13 9 Dietary Fiber ............ 2 9 Total Sugars ........... 10 9 Protein ................. ........ 1 9 Cholesterol ....... 16 mg exchanges Fruit .............................. 5 Other Carbohydrates .. 5 6 . BREAKFAST AND BRUNCH CARBOHYDRATE CHOICE: 1 nutritional information (PER SERVING) Calories . .. 79 Fat ................................ 0 9 Saturated Fat . 0 9 Trans Fat 0 9 Total Carbohydrates ... 18 9 Dietary Fiber .. .. .. 1 9 Total Sugars ... .....

2 9 Dietary Fiber .. .. .. 1 9 Total Sugars .............. 1 9 Protein ... ... .. .. .. .. 6 9 Cholesterol .. . 82 mg Sodium ................... 116 mg exchanges Medium Fat Meat .. ... 5 Lean Meat .. .. .. .. .. 5 asparagus and smoked salmon frittata 1. Preheat the oven to 325°F. 2. Bring a large pot of water to a boil. Fill a large bowl halfway with ice water. 3. Cook the asparagus in the boiling moked salmon and eggs is one of those simple, perfect breakfast combinations that's been around, and presumably will continue to be around, forever.

The part of the breakdown that is the most prominent one is the number of carbohydrate choices in each dish. Because all people with diabetes, regardless of their personal eating plan, must regulate their intake of carbohydrates, think of carbohydrate choices as the executive summary, expressing the carbohydrate content of a serving in a succinct, single digit and/or fraction. This allows you to scan the book quickly, seeking recipes that meet your desired, or allowed, carbohydrate intake for anyone meal or course, and then to examine the rest of the nutritional picture and make a decision.

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