Download Meals in a Mug: 100 delicious recipes ready to eat in by Wendy Hobson PDF

By Wendy Hobson

With hassle-free recipes that provide nice little nutrients for one, you can't get it wrong with this inventive assortment. From sizzling Cranberry and Almond Muesli to set you up for the day, to French Onion Soup for a classy lunch, Pasta in a Creamy Herb Sauce for supper by way of Chocolate and White Chocolate Chip Pudding for sheer indulgence, you'll be spoilt for choice.

The publication includes good over a hundred basic recipes for:

Breakfasts
Soups
Pasta, noodles, rice and grains
Salads and vegetables
Meat and fish dishes
Egg and cheese dishes
Desserts and cakes
There's no weighing, no advanced tools and no dear or vague elements, simply effortless, tasty, daily dishes.

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Additional resources for Meals in a Mug: 100 delicious recipes ready to eat in minutes

Sample text

O 9 Trans Fat Total Carbohydrates ... 13 9 Dietary Fiber ............ 2 9 Total Sugars ........... 10 9 Protein ................. ........ 1 9 Cholesterol ....... 16 mg exchanges Fruit .............................. 5 Other Carbohydrates .. 5 6 . BREAKFAST AND BRUNCH CARBOHYDRATE CHOICE: 1 nutritional information (PER SERVING) Calories . .. 79 Fat ................................ 0 9 Saturated Fat . 0 9 Trans Fat 0 9 Total Carbohydrates ... 18 9 Dietary Fiber .. .. .. 1 9 Total Sugars ... .....

2 9 Dietary Fiber .. .. .. 1 9 Total Sugars .............. 1 9 Protein ... ... .. .. .. .. 6 9 Cholesterol .. . 82 mg Sodium ................... 116 mg exchanges Medium Fat Meat .. ... 5 Lean Meat .. .. .. .. .. 5 asparagus and smoked salmon frittata 1. Preheat the oven to 325°F. 2. Bring a large pot of water to a boil. Fill a large bowl halfway with ice water. 3. Cook the asparagus in the boiling moked salmon and eggs is one of those simple, perfect breakfast combinations that's been around, and presumably will continue to be around, forever.

The part of the breakdown that is the most prominent one is the number of carbohydrate choices in each dish. Because all people with diabetes, regardless of their personal eating plan, must regulate their intake of carbohydrates, think of carbohydrate choices as the executive summary, expressing the carbohydrate content of a serving in a succinct, single digit and/or fraction. This allows you to scan the book quickly, seeking recipes that meet your desired, or allowed, carbohydrate intake for anyone meal or course, and then to examine the rest of the nutritional picture and make a decision.

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